It’s time to learn how to:
Live, think, and feel more creatively and with more capacity.
Take your own side, more often, inside your mind. And how to judge yourself less.
Create more self trust, self esteem, and learn, specifically, how to practice self care.
Develop a new, less painful, understanding of your mind, based on your actual previous experiences.
Gently and efficiently assess thoughts and feelings to gain maximum understanding, value, and then make a clear decision in your own best interest.
Deconstruct anxiety, worry, guilt, blame, and resentment.
Process a life event, relationship, or loss without judgment or shame, based on facts.
Neutralize and quiet the negative thoughts and feelings that naturally occur.
Take your own side and offer yourself generous comfort - from a place of trust - when you are grieving a loss or a change.
Process challenging feelings and attentively feel even more joy and peace when you intentionally process good feelings.
Engage in support that will witness the processing of your pain and loss.
Release emotional pain.
Feel your own feelings, all of them.
Create and step into a new feeling of aliveness, on demand.
Start Here
These are the foundational lessons, the broad strokes of Grief Education and Thoughts & Feelings Management.
Guilt, Blame, and Resentment
These feelings are whoppers. AND we humans can get stuck and often stay stuck without knowing how, or what, to release the pain of it. These are feelings that drain us of energy, block our power, and don’t feel good at all. Yep, we need a deep dive course on these.
enCOURAGEment… because growth takes guts™
These are stand-alone lessons based on some of the most common, challenging, negative, and painful thoughts I’ve seen in my work, but have also thought and felt myself. If you are in a place where you need to send an SOS, the lessons inside are right on time for you.
When You Don’t Have the Words
When we are feeling loss, we are often at a loss for words. Feelings of frustration, confusion, and concern can come about. This entire course is dedicated to tools, guidance, and care when you just don’t have the words.
Advanced Self Care
Stay with me now. You can’t be “bad at self care” and still practice the Advanced lessons. I won’t spoil it, but I will share that Advanced Self Care is something you’ve always been able to do each and every day without paying for anything extra… you just haven’t learned it… yet.
You also get access to:
A weekly Private Podcast and a weekly Coaching Call, plus replays. These are for members only.
More is also on the way
New Courses are already planned and being prepared for release this year. Yep, especially for navigating the Holidays, Observances, and Anniversaries of all kinds.
Plus, a book is being written too. Due out in early 2023.
Out of ideas
Unsure of what to do next
Ready to try something new
Don’t know how to let go of emotional pain
Then, it might be time for new tools
and more support, not less.
You’ll go at your own pace.
Choose your own adventure in learning, exploring, and practicing… with support.
You can cancel this monthly membership at any time.
And more tools and more support are waiting and ready inside.
Ready for you.
It’s time to click for more information, for easy next steps, and as an act of self care.
You’re 100% invited and welcome.
Join me in the Going Inside Program now.
It’s time.
Your time.
Right here. Right now.
BTW (Disclaimer)
I am not a therapist, doctor, clinical provider or any kind. I offer education and coaching only. Decisions are always yours to make. Results you receive, based on your thoughts, your feelings, and your actions, are yours alone.
This membership is not suitable or designed for those suffering suicidal ideation, those hoping that a membership here would replace or work as an intervention.
If you need or desire clinical, medical, or additional help, please seek it out directly. More support is better than less.
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